Skip to main content
exam-boy

We are open for routine eye care by appointment only and all patients are required to wear masks. Click here to read about our updated COVID-19 protocols and procedures.

Menu
Home »

News

Why Does Bono Always Wear His Signature Shades?

Ask our optometrist in Surrey how Do Sunglasses Help People With Glaucoma?

Ever wonder why rock superstar Bono wears sunglasses, even when indoors? It’s not due to his “look”, but rather is related to managing his glaucoma.

Ever wonder why Bono always wears shades, even when indoors? U2’s frontman doesn’t wear sunglasses simply as part of his image. Bono has had glaucoma, a build-up of pressure in the eyeball, which can damage the optic nerve and potentially lead to blindness if untreated—for over two decades now.

The real reason he wears his trademark shades is due to this progressive, sight-robbing eye disease, to protect his sensitive eyes from light and glare.

How Do Sunglasses Help People With Glaucoma?

People with glaucoma experience sensitivity to light (or photophobia) and glare, among other symptoms. When the sun is strong, those with this condition will be more affected by glare emanating from a variety of surfaces, like water, snow, sand or pavement, than the average person. Furthermore, certain glaucoma medications constrict the pupils, which can further contribute to acute sensitivity to glare and light, as well as redness and irritation.

That’s why people with glaucoma — and lots of people without glaucoma — feel best wearing sunglasses when outdoors on a sunny day, in a bright indoor space, or while driving in the early evening.

Here’s How You Can Protect Your Eyes

By wearing sunglasses that offer 100% UV protection, you can reduce your risk of developing sight robbing diseases, like cataracts and macular degeneration, and reduce glaucoma symptoms. Polarized lenses, in particular, can help with glare. With yearly comprehensive eye exams, early diagnosis and consistent treatment, you can prevent vision deterioration from glaucoma or similar sight-threatening eye diseases. Contact Clayton Heights Optometry in Surrey to book your eye doctor’s appointment today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Clayton Heights Optometry, your Surrey eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Can glaucoma be cured?

While there is currently no cure for glaucoma, there are many effective treatment options available. Treatments that can help stop or slow the progression of glaucoma include eye drops, oral medications, as well as laser and surgical procedures.

How can glaucoma vision loss be prevented?

The best way to avoid glaucoma-related eyesight deterioration is to undergo regular eye exams, as glaucoma can be detected and treated even in its early stages, which can prevent significant vision loss or blindness. That’s why routine eye exams that include glaucoma testing are so important.

Are You Susceptible To Vision Loss?

Ask Our Eye Doctor in Surrey, British Columbia, how To Prevent Vision Loss

Vision loss is more common than you may think! In fact, it’s among the most prevalent disabilities in adults and children. Knowing what puts you at risk of developing vision loss is important and can help you to be proactive about caring for your eyes.

Below, we’ll explore the most common causes of vision loss and the risk factors associated with each.

Spreading awareness and education about visual health is just one way that our eye doctors near you can help. To schedule your Comprehensive eye exam, call us today 604-372-4030.

Glaucoma

Glaucoma is a group of eye diseases caused by a buildup of pressure within the eye. Too much inner-eye pressure can damage the optic nerve and lead to vision loss.

Since symptoms don’t usually manifest in the early stages of glaucoma, getting regular eye exams is all the more crucial. Advanced or rapidly progressing glaucoma can show a variety of symptoms, such as blurred vision, headache, severe eye pain and redness, seeing halos around lights, and nausea.

Risk factors for developing glaucoma include:

  • Being 60 years or older
  • Family history of glaucoma
  • African, Asian, or Hispanic descent
  • High myopia (nearsightedness) or hyperopia (farsightedness)
  • Previous eye injury or certain eye surgeries
  • Certain medications, like corticosteroids
  • Thin corneas
  • Certain medical conditions, like diabetes, hypertension, heart disease, and sickle-cell anemia

Cataracts

Cataracts occur when the eye’s lens becomes cloudy. A healthy lens is clear and allows light to pass through it undisturbed.

Common cataract symptoms include cloudy or blurred vision, difficulty seeing at night, light sensitivity, double vision in the affected eye, and seeing colors as faded or yellowish.

Risk factors for developing cataracts include:

  • Aging
  • Diabetes
  • Hypertension
  • Smoking
  • Previous eye surgery, injury, or inflammation
  • Alcoholism
  • Extended use of corticosteroids

Age-Related Macular Degeneration (AMD)

AMD is the leading cause of severe vision loss in adults over the age of 60. It occurs when the macula (the small central portion of the retina, which is responsible for sharp, colorful, central vision) begins to wear down.

Early stages of AMD usually go unnoticed, but later stages of the disease can produce symptoms like blurred vision, dark or blurry areas in your central vision, and problems with color perception.

There’s not yet a cure for AMD, but certain treatments can help prevent vision loss.

Risk factors for developing AMD include:

  • Smoking
  • Obesity
  • Aging
  • Long-term sun exposure
  • Hypertension
  • Heart disease
  • Family history of AMD
  • Light-colored eyes
  • Farsightedness

Diabetic Retinopathy

Diabetic retinopathy (DR) is a complication of Type 1 or 2 diabetes that affects the light-sensitive tissue at the back of the eye called the retina.

Initially, diabetic retinopathy shows no symptoms but can eventually lead to blindness. As it develops, it can cause increased floaters, impaired color vision, dark spots in your visual field, and blurred vision.

Risk factors for developing diabetic retinopathy include:

  • Length of time from diabetes diagnosis — the longer you’ve had it, the higher your chances of developing visual complications
  • Uncontrolled blood sugar
  • Obesity
  • High cholesterol or blood pressure
  • Pregnancy
  • Smoking
  • African American, Hispanic, and Native American ethnicities
  • Family history of DR

So, what’s the bottom line?

Multiple factors contribute to eye disease and vision loss, and some may even be relevant to you. If you think you may be at risk for vision loss or experience any of the symptoms listed above, speak with your eye doctor in Surrey as soon as possible. We also recommend you have your eyes thoroughly examined every 1-2 years, or as often as your eye doctor recommends. To schedule your comprehensive eye exam, call Clayton Heights Optometry today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Clayton Heights Optometry, your Surrey eye doctor for eye exams and Contact lenses

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Can blindness be prevented?

When caught early, many eye diseases can be treated to halt or slow the progression of the disease and potentially prevent vision loss. The best things you can do to preserve your vision for the long term is to lead a healthy lifestyle and make sure you undergo a comprehensive eye exam every 1-2 years.

Which eye diseases are genetically inherited?

More than 350 ocular diseases have some sort of genetic component. Certain diseases, like retinitis pigmentosa and albinism, are directly inherited through chromosomal information. In other cases, a predisposition to the disease is inherited, rather than the disease itself.

What You Should Know About Night Blindness

Our Optometrist in Surrey, explains About The Causes of Night Blindness

Our eye doctor can help diagnose, manage and treat your night blindness so that you can enjoy being out at night again.

Here are 4 things you should know about night blindness:

The inability to see well at night can be the result of a condition such as:

  • Vitamin A Deficiency Vitamin A helps keep your cornea, the layer at the front of your eye, clear; it’s also an important component of rhodopsin, a protein that enables you to see in low light conditions. Although uncommon in North America, deficiency of this vitamin can induce night blindness.
  • Cataracts
    A buildup of protein clouds the eye’s lens, leading to impaired vision, especially at night and in poor lighting conditions.
  • Diabetic retinopathy
    Damage to the eyes’ blood vessels and nerves can result in vision loss, including difficulty seeing at night.
  • Glaucoma
    This group of eye diseases is associated with pressure build-up in the eye that damages the optic nerve. Both Glaucoma and the medications used to treat it can cause night blindness.
  • Myopia
    Also called nearsightedness, Myopia makes distant objects appear blurry, and patients with it describe a starburst effect around lights at night.
  • Keratoconus
    An irregularly shaped cornea causes blurred vision and may involve sensitivity to light and glare which tend to be worse at night.
  • Retinitis Pigmentosa (RP)
    A progressive genetic eye disease which can be associated with other diseases, RP leads to night blindness and peripheral vision loss.
  • Usher Syndrome
    This genetic condition causes both hearing loss and vision loss, including night blindness and RP, mentioned above.

Symptoms of Nyctalopia

Since night blindness is a symptom of some serious vision problems, it’s important to get your eyes checked regularly to ensure that everything is in good working order. Contact your eye doctor as soon as possible if you notice that you don’t see as well in dim light as you used to, such as when driving at night or when adjusting from being outdoors in the sunshine to being indoors.

Symptoms of Night Blindness Include:

  • Reduced contrast sensitivity
  • Difficulty seeing people outdoors at night
  • Difficulty seeing in places with dim lighting, like a movie theater
  • Trouble adapting to the dark while driving
  • Excessive squinting at night
  • Trouble adjusting from bright areas to darker ones

Treatments for Night Blindness

Your eye doctor will want to diagnose the cause of your night blindness in order to treat it. For example, in the rare case of vitamin A deficiency, it can be treated with vitamin supplements and vitamin-A rich foods; Myopia can be corrected with eyeglasses or contact lenses. Other conditions may require medications or surgery.

If night blindness is caused by a birth defect, Usher syndrome, or retinitis pigmentosa, low vision aids and devices can help you make the most of your remaining vision.

Prevention

While there is no proven way to prevent night blindness resulting from genetic conditions or birth defects, consuming healthy, nourishing foods and taking certain vitamin supplements may prevent or slow the onset of some eye conditions that cause night blindness.

If you experience poor vision at night or in dim lighting, we can help. Contact Clayton Heights Optometry in Surrey to schedule your appointment today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Clayton Heights Optometry, your Surrey eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

Frequently asked questions answered by our Eye Doctor in Surrey, British Columbia:

  • What are the reasons for Cataract Removal?

    Cataracts can interfere with your ability to live normally. They may make it impossible to drive, read, use a computer, watch TV, climb staircases, or identify faces. Cataracts can also get in the way of medical treatment for other eye diseases, such as macular degeneration or diabetic retinopathy because they prevent your eye doctor from inspecting the back tissues of your eye thoroughly. These are all reasons why your eye doctor may recommend cataract surgery.

  • Why Diabetic Eye Exams are Essential?

    At present, one in 10 Americans has diabetes – and the trend is continuing upwards. While routine comprehensive eye exams are important for diagnosing the early signs of diabetes, that doesn’t mean eye exams become insignificant after diagnosis!

  • What is glaucoma?

    Glaucoma describes a type of ocular disease that causes damage to your optic nerve and destroys your quality of vision. With no early symptoms, glaucoma can only be detected by a complete eye examination. When left untreated, glaucoma can result in detrimental vision loss. When treated early by one of our professional, knowledgeable eye doctors, we can help preserve your healthy eyesight.

  • What is Myopia?

    Cataracts can interfere with your ability to live normally. They may make it impossible to drive, read, use a computer, watch TV, climb staircases, or identify faces. Cataracts can also get in the way of medical treatment for other eye diseases, such as macular degeneration or diabetic retinopathy because they prevent your eye doctor from inspecting the back tissues of your eye thoroughly. These are all reasons why your eye doctor may recommend cataract surgery.

 

The Importance of Eye Exams for Contact Lenses

Are you planning on wearing contact lenses for the first time? Do you need a new contact lens prescription? Are your current contacts not as comfortable as you wish they were? Your eye doctor will perform a contact lens eye exam to ensure that your vision with contacts is clear, comfortable, and safe, providing you with the right lenses for you.

What is a contact lens exam?

If you wear or want to wear contact lenses, you’ll need an eye exam for contact lenses, in addition to your regular comprehensive eye exam. Special tests are performed during a contact lens exam to evaluate your eyes and vision with contacts.

Local Contact lens supplier near you in Surrey, BC

Are eyeglass prescriptions the same as contact lens prescriptions?

No, a prescription for glasses cannot be used for contact lenses. An eyeglass prescription is for lenses that are positioned approximately 12 millimeters from your eyes, whereas a contact lens prescription is measured for lenses that sit directly on the surface of your eye.

The prescription for contact lenses also includes the brand, lens diameter and curvature, which are not part of an eyeglass prescription.

Clayton Heights Optometry Eye Clinic and Eye exam, contact lenses in Surrey, BC

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Surrey eye doctor has prepared the following answers to your questions about eye disease.

Contact lenses fitting: One size does not fit all

One contact lens size doesn’t fit all eyes. If a contact lens is too flat or too steep for your corneal shape, you may experience discomfort or even eye damage. Your eye doctor will take certain measurements to determine the best contact lens design and fit for your eyes.

Corneal curvature

This measures the curvature of your eye’s clear front surface (cornea) so the eye doctor can select the optimal curve and diameter for your contact lenses. If your eye’s surface is somewhat irregular because of astigmatism or other conditions, you may require a special lens.

Local Eye exam, contact lenses in Surrey, BC

Read what our patients have to say on Google Reviews

Pupil and iris size

The size of your pupil and iris (the colored part of your eye) is also important in determining the best contact lens design.

Tear film evaluation

This test evaluates the quality of your tears, to determine whether they will be able to keep contact lenses and your cornea sufficiently hydrated throughout the day. If you have dry eye disease, standard contact lenses may not be right for you.

Trial lenses

Following the eye exam, you will be provided with trial lenses to verify that the chosen contact lenses offer clear and comfortable vision. This will allow the eye doctor to make any fine adjustments to the prescription.

Contact Lens Eye Exam Near You

Wearing the correct contact lenses for your eyes allows you to enjoy all of the benefits of wearing contacts, while keeping your eyes healthy and comfortable.

If you’re already a contact lens wearer, visit your eye doctor at least once a year to make sure the lenses are still providing you with optimum vision and comfort.

Contact Clayton Heights Optometry in Surrey to book your contact lens eye exam today!

Call Clayton Heights Optometry on 604-372-4030 to schedule an eye exam with our Surrey optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

Refocus on the Digital Age with Computer Glasses

What You Need to Know to Help World Blindness

How to Prevent Dry Eyes During Air Travel

"Eye" Am Home for the Holidays – 7 Eye Tips for College Students

New To Contact Lenses? Here Are Our Top 5 Tips!

For an estimated 56 million North Americans, contact lenses are the preferred form of vision correction. So if you’ve just started wearing contact lenses — you’re in good company.

Advice About Contact Lenses from Surrey Eye Doctor: Dr. Sandhu Here are 5 tips to quickly help you adjust to wearing and caring for your new lenses so you can enjoy the many benefits they offer.

Local Contact lens supplier near you in Surrey, BC

Learn How to Tell if Your Contact Lens Is Inside Out

This is a common mistake many beginners make when inserting soft contacts. Place the lens on your index fingertip and look carefully at its shape. The edge of the lens should be pointing upwards, like the rim of a teacup. If the edge is flared outward like a blooming flower, the lens is inside out.

Some contact lenses have tiny laser markings of numbers or letters. If the numbers/letters read correctly when you hold the lens on your fingertip, they are properly oriented and the lens is ready to be inserted.

Never Use a Substitute for Contact Lens Solution

Your eye doctor will recommend the appropriate contact lens solution to suit your eyes and lenses. Some people have sensitivities and not all lens solutions are the same.

Even if you run out of contact lens solution, don’t be tempted to rinse your lenses with water, and never use saliva to moisten or clean them.

Using substances other than the recommended contact lens solution to rinse or rewet your contacts can introduce harmful microbes to the eye and cause a serious infection. That’s why it’s best to remove your contacts before showering, swimming, or any other time they might get wet.

Clayton Heights Optometry Eye Clinic and Contact Lenses, Eye Care and Eye Doctors in Surrey, BC

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Surrey eye doctor has prepared the following answers to your questions about eye disease.

If Your Contact Lenses Feel Uncomfortable, Take Them Out!

Some newcomers mistakenly think that if their contacts feel uncomfortable or gritty, they simply need to “get used to them.” Contact lenses are supposed to be comfortable, so if you are experiencing discomfort there may be something wrong.

With clean fingers, remove your contacts and rinse them, inside and out, with the solution or rewetting drops as recommended by your eye doctor. Dust or dirt could have gotten stuck between the lens and your eye, causing irritation. Flushing the lenses with contact lens solution will help remove the irritant.

If your eyes still feel irritated, don’t place the contact lenses back in your eyes. Instead, wait until they are no longer red or irritated, and try inserting them again. If the problem persists, contact your eye doctor.

Wear Contact Lens-Friendly Makeup

Wearing makeup around the eyes can be a source of irritation and infection whether you wear contact lenses or not. Here’s what we recommend when it comes to eye makeup and contact lenses:

  • Choose hypoallergenic makeup.
  • If using a cream-based product around your eyes, choose a water-based formula instead of an oil-based one.
  • Keep your eye closed during application to avoid makeup particles entering your eye.
  • Don’t apply eyeliner or eyeshadow to the inner rims of your eyelids.
  • Replace eye makeup at least once every 3 months to minimize the growth and spread of bacteria.
  • Never share eye makeup with friends or family.
  • Remove your contact lenses before removing your makeup.

Local Contact Lenses, Eye Care and Eye Doctors in Surrey, BC

Read what our patients have to say on Google Reviews

Stick to the Hygiene Guidelines

We can’t emphasize this enough — always thoroughly wash and dry your hands before handling your contact lenses.

Try to avoid washing your hands with oily or heavily scented hand soaps, as they tend to cling to the surface of the lens and could irritate the eye. Additionally, if you touch moisturizers or lotions before handling your contact lenses you run the risk of some residual product adhering to the lens and clouding your vision.

After washing your hands, dry them using a lint-free towel. It’s harder to grasp contact lenses with wet hands, and — as mentioned above — lenses shouldn’t come into contact with tap water.

Bonus Tip: Get an Eye Exam

While all this advice can be very helpful, it doesn’t replace an in-person exam with your eye doctor. Your eye doctor will advise you when to return for your next contact lens consultation. Following this schedule is the best way to ensure you can enjoy the freedom of contact lens wear.

If you are new to contact lenses (or not!) and have any questions or concerns about your eyes or vision, call 604-372-4030. Clayton Heights Optometry will be happy to schedule you for a contact lens exam and fitting.

With the help of Dr. Sandhu, you’ll be an expert in contact lens wear and care in no time!

Call Clayton Heights Optometry on 604-372-4030 to schedule an eye exam with our Surrey optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

Sports-Related Eye Injuries

Ocular Migraines

How Pregnancy Affects Vision

Are You Susceptible To Vision Loss?

How Can My Child’s Myopia Be Corrected?

At Clayton Heights Optometry, we help children like yours achieve clear and comfortable vision, so they can succeed at the important things in life.

Methods of Myopia Correction

Contact Lenses

Contacts can be a great choice, especially for physically active children or teens who don’t want to worry about breaking or misplacing their eyeglasses. In some cases of very high myopia, contact lenses can offer clearer vision than glasses.

Corrective contact lenses are usually placed in the eyes upon waking and removed at night before bedtime. There are several types, including: soft contacts, daily disposables, extended wear, and rigid gas permeable (hard) lenses. Navigating through the differences between them can be daunting. Fortunately, if you’re located in Surrey our eye doctor will be happy to guide you. Speak with Dr. Sandhu to determine whether your child is ready for contact lenses.

Prescription Glasses

Glasses are a popular choice among our younger patients. Choosing from an array of styles makes the process fun and exciting! Allowing the children to be active participants in selecting their eyewear increases the likelihood that they’ll actually wear them. There are strong, flexible and resilient frames which look great and are comfortable too.

The optician can customize the lenses with additions and upgrades like impact-resistant or shatter-proof materials, scratch-resistant and anti-reflective coatings, UV filters, and transition lenses that darken in the sun. For those requiring vision correction for distance and near, we also offer bifocal or multifocal lens prescriptions.

Clayton Heights Optometry Eye Clinic and Myopia, Nearsightedness and Children in Surrey, BC

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Surrey eye doctor has prepared the following answers to your questions about eye disease.

We Can Help Correct Your Child’s Myopia

If you’re located near Surrey, BC, an eye exam with our optometrist can determine your child’s exact prescription, and give you the opportunity to receive answers to any questions you may have about your child’s eye health and vision. Progressive myopia, where a growing child’s prescription continues to worsen, is why it’s important for myopic children to undergo eye exams at least once a year.

Local Myopia, Nearsightedness, and Children in Surrey, BC

Read what our patients have to say on Google Reviews

At Clayton Heights Optometry, our friendly and knowledgeable staff will be happy to recommend the most suitable method of correcting your child’s myopia to meet his or her individual needs. Thanks to the wide range options available, your child will walk away with eyewear that will not only enhance his or her style but will also be a boost of confidence.

Let us help your child see the world in a whole new light. To schedule your child’s annual eye exam or if you have any further questions, contact Clayton Heights Optometry at 604-372-4030 today.

Call Clayton Heights Optometry on 604-372-4030 to schedule an eye exam with our Surrey optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

7 Facts You Should Know About Glaucoma

Protect Children's Eyes During Sports

Fun Holiday Gifts That Are GOOD for Children's Vision

7 Eye Symptoms You Shouldn't Ignore

Four Great Tips to Relax Your Eyes

Do your eyes hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen? These visually intense activities can sometimes be hard on the eyes, causing uncomfortable symptoms like headaches and blurry vision. Other symptoms of eye strain can include light sensitivity, neck and shoulder pain, trouble concentrating, and burning or itchy eyes.

Fortunately, preventing painful computer vision syndrome and eye fatigue symptoms can be as simple as trying a few of these eye exercises. To learn more about digital eye strain and discover the best relief options for you, call Clayton Heights Optometry at 604-372-4030 and schedule an eye exam with Dr. Sandhu.

Relax Your Eyes with These Supportive Techniques

Many of these exercises are designed for computer users. Eye strain resulting from long drives, reading, or other activities, can be alleviated by modifying some of these recommendations.

The Clock Exercise

The clock exercise relieves strain on overworked eye muscles and can help you avoid headaches and eye pain, among other symptoms. Begin the exercise by imagining a large analog clock a few feet in front of you. Keep your head still and move your eyes to the imaginary 9, then to the imaginary 3.

Keep moving your eyes to the opposite pairs on the clock — 10/4, 11/5, 12/6, and so on. Hold your gaze for a second or two on each number before moving on to the next one. Continue doing this for 4-5 minutes.

Clayton Heights Optometry Eye Clinic and Eye Strain, Computer Vision and Eye Exercisesq in Surrey, BC

The 20-20-20 Rule

The 20-20-20 rule helps you avoid dry eyes and eye strain by giving your eyes frequent breaks. After about 20 minutes of screen time or doing close-up work, focus on an object at least 20 feet away for 20 seconds. This gives the eyes a much needed rest and helps them relax. There are also free apps available that provide pop-up reminders that notify you when it’s time to shift your gaze.

Screen Ergonomics

The American Optometric Association recommends placing computer monitors 20 to 28 inches, or 50-70 cm, away from your eyes and the top of the computer should be at eye level or right below for optimum eye comfort. Glare filters can reduce the amount of glare produced by digital devices and improve your viewing experience.

Poor sitting posture can also contribute to eye strain. Your chair should be situated so that your feet are flat on the floor, or use an angled footrest for additional comfort.

Local Eye Strain, Computer Vision and Eye Exercisesq in Surrey, BC

Read what our patients have to say on Google Reviews

Optimize your Eyewear

Since regular prescription lenses or glasses may not adequately meet your visual needs for lengthy computer use, you may benefit from wearing computer glasses. These prescription glasses are customized to your needs and also reduce glare and block blue light.

You don’t have to live with the discomforts of eye strain. If symptoms persist, it may be time to visit Clayton Heights Optometry and get the relief you seek. Call our office to schedule a convenient eye doctor’s appointment.

Call Clayton Heights Optometry on 604-372-4030 to schedule an eye exam with our Surrey optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

Welcome to our New Website

What You Should Know About Night Blindness

Should You Be Worried About Eye Floaters?

Are Contact Lenses Safe For Young Children?

Help! My Child Doesn’t Want to Wear Glasses!

Do your kids need glasses in order to see clearly? Maybe they have a strong case of nearsightedness, perhaps they have astigmatism, or another type of refractive error. Whatever the cause, getting your kids to wear eyeglasses can be a parenting challenge.

Dr. Sandhu treats patients from all over Surrey, BC with their vision correction needs. The knowledgeable, caring staff at Clayton Heights Optometry can help you and your kids if they’re struggling with their glasses or don’t want to wear them.

Why Won’t My Child Wear His or Her Glasses?

To help your children get the best vision possible, you first need to understand why they’re fighting with you over their glasses. It usually stems from something physical, emotional, or social, such as:

  • Wrong fit
  • Wrong prescription
  • Personal style
  • Reactions from friends

How do you know which it is? Pay close attention to the signs, from what your kids say, to how they behave, to how they interact with others.

Physical

Improper fit is a big reason why glasses could feel uncomfortable. If they slip down, itch behind the ears, or put pressure on the bridge of the nose, it can explain why a child wouldn’t like to wear them.

If there’s been a big change to their prescription, they may need time to get used to it. If they were given the wrong prescription, they may be straining their eyes, getting headaches, or having eye fatigue. An incorrect prescription can make wearing glasses painful or awkward. It doesn’t correct their vision, either, so they’ll still see blurry images. When this happens, your eye doctor can check the prescription and make an adjustment.

Emotional

Your kids at home aren’t the same as your kids in school, on the sports field, or with their friends. They may be afraid of being made fun of in school, or they may not want the sudden attention on their appearance. These feelings can be even stronger among the tween and teen set.

Social

Even young kids can feel different when they put on a pair of glasses, especially if it’s for the first time. Feeling different or weird, in their eyes, translates to a negative experience. When wearing glasses makes them feel like the odd man out, they may not want to wear them. The last thing your child wants is to feel like a social outcast. After all, everyone wants to belong.

How We Can Help

First, bring your child in to the eye doctor for an eye exam. Our optometrist, Dr. Sandhu, will check to make sure that your child has the right prescription and that any vision problems are being corrected. Next, we’ll take a look at the glasses and place them on your child’s face to determine if they’ve got the proper fit. Our optician will take care of any adjustments that need to be made.

The Vision They Need, The Style They Want

Fashion isn’t only for adults. Your budding fashionista or trendy young stud wants to look awesome, so don’t forget about style. When your kids look great, they’ll feel great! Give them the top-quality eyewear they need without compromising on style. Your kids are a lot more likely to wear glasses when they like the way they look.

What You Can Do to Help

Encourage, stay positive, and don’t give up. Avoid telling them what you want them to wear. Let them choose for themselves. In the end, they’re the ones wearing the glasses. Making decisions is an important life skill, something they’ll need as they grow up and become more independent.

For younger children, use positive words to encourage them. Talk about how glasses are like magic, letting them see beautiful things around them. Show them how a pretty flower or a bright red truck looks with the glasses on, and how different it looks with the glasses off. For older kids, throw in a little pop culture. Tell them how trendy they’ll look by showing them pictures of celebrities who also wear glasses. You’ll also rack up some cool parent points.

At Clayton Heights Optometry, we have the experience and unique approach to children’s eyewear that will make your kids want to wear their glasses. Schedule an eye exam today – you can book an appointment online right here. If you have any questions or concerns, give us a call and we’ll be glad to help.

10 Eye Care Tips for Healthy Vision

Eye Clinic near you in Surrey, BC

Do you eat healthily and work out to keep your body in shape? Did you know that there are specific ways to keep your eyes strong too? You need your eyes for just about everything you do, and vision changes – such as painful vision or seeing blurry – can be extremely frightening. At our eye care center in Surrey, we make it our mission to help you see clearly and comfortably for as many years as possible.

Local Contact lens supplier near you in Surrey, BC

To ensure that you are armed with all the info you need for powerful peepers, we outlined the following tips:

  1. Eat Well for Your Eyes Specific nutrients are particularly beneficial for healthy eyesight, such as omega-3 fatty acids, vitamin C, vitamin E, lutein, and zinc. The good news is that it’s not too hard to find foods rich in these nutrients. Snack on some berries and nuts, slice the avocado into your sandwich, choose brown rice and quinoa instead of white grains, make a fresh salad with kale and chard, drizzle flaxseed oil as a dressing, steam some broccoli, and eat an orange daily. Fish is a great source of eye-healthy omega-3s, including salmon, mackerel, tuna, and super-food sardines.
  2. Book Regular Eye Exams Don’t wait until you have a problem before scheduling an eye exam in Surrey. Many eye problems don’t have symptoms at the beginning. By the time you notice them, they will have advanced to a more serious stage. Eye diseases such as cataracts, diabetic retinopathy, glaucoma, and macular degeneration can stay silent for a long time. However, when they are detected early – treatment is much more effective. Also, if you wear prescription eyeglasses or contact lenses, an eye exam will confirm that you still have sharp vision.
  3. No Smoking Smoking is linked to a very long list of health problems, as you probably know. Yet, you may not know that eye disease is also on that list. Smoking can cause an increased risk for cataracts, optic nerve damage and macular degeneration – all of which can lead to blindness.
  4. Blink and Blink Again All screens, be it your computer, TV, smartphone or tablet, encourage us to stare at one spot for hours. In fact, a recent study found that people in the US look at screens for more than 7 sevens per day, on average! How does this hurt your eyes? The more time you spend gazing at one spot, the higher your chances of digital eye strain and fatigue. Our Boca Raton and Surrey eye doctor remind you to blink frequently, and to follow the 20-20-20 rule: look up and into the distance 20 feet away, for about 20 seconds, every 20 minutes.
  5. Block Your Eyes from the Sun Just like you slather on sunscreen to protect your skin, remember to put on a pair of sunglasses to protect your eyes. The sun’s harmful UVA and UVB rays have a cumulative effect and can raise your chances of eye disease in the future. Wearing shades today can positively impact your eye health years later. Make sure that you purchase sunglasses that block a minimum of 99% of the rays.
  6. Take Care of Your Contacts If you wear contact lenses, your risk of eye health complications increases considerably. Not adhering to the disinfecting routine and/or wearing schedule that your eye doctor in Boca Raton and Surrey advises can introduce dangerous debris and bacteria into your eyes. This can lead easily to an eye infection. If you wear disposables (dailies or weekly), toss them out when you’re supposed to.
  7. Stay a Healthy Weight & Stay in Motion Exercise can help to prevent and control many health conditions, such as high blood pressure, diabetes, and high cholesterol. Also, if you are overweight or obese, you are at a higher risk of developing these diseases, which put you at an increased chance of getting glaucoma or diabetic retinopathy.
  8. Know Your Family Eye History A number of eye diseases are inherited, so it’s a good idea to find out if any family members had them. This information will help our eye doctor in Boca Raton and Surrey to personalize your eye care.
  9. Put on Protective Eyewear Do you play sports that have sticks or racquets, such as lacrosse, ice hockey, and racquetball? All activities with swinging sticks can lead easily to eye damage. Whizzing balls are another hazard. Check out the selection of protective eyewear, such as safety glasses and sports goggles with polycarbonate lenses, in our fully stocked center for eye care in Surrey. This advice also rings true for people who work with airborne materials or hazardous substances.
  10. Sip a Fresh Brew Caffeine appears to work as more than a pick-me-up in the middle of a long day. According to medical experts, drinking two servings of caffeinated drinks each day may offer protection against dry eye syndrome. Coffee, tea, or soda, the choice is yours!

Value your vision! Healthy eyes are an important part of a healthy body, and they play a major role in your quality of life. For more guidance on how to keep your eyes healthy, reserve an appointment and eye exam in our Surrey practice.

Clayton Heights Optometry Eye Clinic and Eye Clinic in Surrey, BC

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Surrey eye doctor has prepared the following answers to your questions about eye disease.

Book Regular Eye Exams with our Clayton Heights Optometry Eye Doctor!

Local Eye Clinic in Surrey, BC

Read what our patients have to say on Google Reviews

Dry Eye Treatment

Dry eyes can lead to many uncomfortable or painful symptoms that can disturb your daily tasks. For example, driving, reading, and using a computer may become a challenge due to irritated, dry eyes. Because the cause of dry eye syndrome is highly individual, it is essential to undergo a thorough Clayton Heights Optometry eye exam to identify the cause. Once we have the results of your exam, our optometrist will design the most helpful dry eye treatment. Your dry eye therapy may include lid wipes, artificial tears eye drops, heat compresses and Bruder masks, or Restasis eye drops.

Myopia Correction & Myopia Control

Myopia, more commonly known as nearsightedness, can be corrected efficiently with prescription eyeglasses or contact lenses. Our Clayton Heights Optometry eye care specialist will perform detailed vision testing to determine your precise prescription, so you enjoy the clearest eyesight possible! For children with high myopia that worsens continuously, our eye doctor may recommend various methods of myopia control, such as soft multifocal contacts, Zeiss Myokids lenses, MiSight contact lenses from Coopervision, and vision therapy.

Specialty Contacts: Scleral Lenses for Keratoconus

Our Clayton Heights Optometry eye doctor is competent in fitting contacts for even the most complex, hard-to-fit vision conditions, such as keratoconus. If you have this corneal disorder, Dr. Sandhu will map your cornea using the latest technology – so you benefit from the comfort of scleral lenses with a precise fit. Nowadays, almost everyone can wear contacts, and we are experienced in performing contact lenses fittings and eye exams in our Clayton Heights Optometry office.

LASIK Co-Management

Do you want crystal-clear vision without the nuisance of eyeglasses or contacts? Ask us about our convenient co-management services for LASIK surgery and other refractive procedures. We offer complete preoperative and postoperative care in the comfort of our convenient center for eye care in Clayton Heights Optometry. You will receive top-notch, personalized attention from the eye doctor who knows you best.

Our eye doctor looks forward to seeing you! Call to book an eye exam or stop in anytime to find the perfect pair of high-quality, designer frames. We are the leading eye care center near you in Surrey, BC.

Call Clayton Heights Optometry on 604-372-4030 to schedule an eye exam with our Surrey optometrist. Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

5 Reasons To Wear Sunglasses In The Fall

Refocus on the Digital Age with Computer Glasses

This Halloween Be Wary of Costume Contact Lenses

Don’t Do These 11 Things If You Wear Daily Disposable Contacts!

Eye damage caused by sleeping in contacts?

Don’t Risk Eye Infection and Other Scary Complications!

Your Clayton Heights Optometry eye doctor has been telling you for years about the dangers of sleeping in your contact lenses. Yet, sometimes you are so exhausted that it is very tempting to fall asleep without bothering to remove them. In fact, sleeping in lenses was the most common offense reported by contact lens wearers, according to a report released by the U.S. Centers for Disease Control and Prevention (CDC).

Five common misunderstandings that frequently come through our office that we would like to clear up.

  1. Don’t nap in your contact lenses.

    Unless you are wearing contact lenses that have been approved by the Food and Drug Administration (FDA) for sleeping AND your eye care professional has approved your eyes for such use, it is not safe to sleep in your contact lenses for any length of time.

  2. It is best to avoid showering in your contact lenses.

    Soft contact lenses arrive in a blister pack, soaked in a buffer solution to keep them moist. Once the lenses have been removed from this well lubricated sterile environment, they will begin to dry out, especially if worn while in the shower. You also run the risk of contaminating your lenses with soap, shampoo and tap water when showering with your contacts in.

  3. Use contact lens approved lubricant eye drops while wearing your contact lenses.

    There are many safe lubricant drops that can be purchased at the pharmacy or at your local Optometrist office. We recommend I-Drop Pur by I-Med Pharma because it is a preservative-free solution with a sophisticated one-way valve which helps with dispensing the perfect sized eye drop. Using lubricant drops throughout the day while wearing contact lenses will keep you comfortable for longer periods and will reduce dryness especially when working on digital devices such as computers and tablets.

  4. Never store your contact lenses in tap water.

    When you run out of your contact lens cleaning solution you have two options; go to the store and buy more of the same cleaning solution OR dispose of your contact lens. Storing soft contact lenses in tap water exposes them to the danger of bacteria and harmful pathogens which can lead to blinding and painful eye infections. Also, when rinsing the case after use, do not rinse the case with tap water, instead use the multi-purpose solution.

  5. There is no such thing as a “NO RUB” multi-purpose cleaning solution.

    Friction is what removes the microbes and cleans the lenses with a multi-purpose solution. Therefore, if you are not rubbing your lenses for at least 20 seconds prior to storing the lenses in fresh solution, you are simply storing dirty lenses and then putting dirty and potentially harmful lenses back into your eyes. If you are using a hydrogen peroxide solution to clean your contact lenses, no rubbing is needed. When using a hydrogen peroxide solution the contraption you store the contact lenses it looks like something out of the star wars spaceship. When you pour the hydrogen peroxide solution into the cleaning device the chemical reactions cause bubbling to occur, which effectively cleans and thoroughly disinfects your contact lenses. If this is not what you do for cleaning your contact lenses then you MUST rub your contact lenses with a multi-purpose solution.

Clayton Heights Optometry Eye Clinic and Contact lens clinic in Surrey, BC

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Surrey eye doctor has prepared the following answers to your questions about eye disease.

So, how bad is it really to sleep in your contacts?

Very bad, warns your Surrey eye doctor. All kinds of contacts, including the best daily contact lenses, extended wear lenses, and colored contacts, block enough healthy oxygen from reaching your cornea. In effect, you are suffocating your eyes.

Read on to see the frightening risks of sleeping in your contacts – and you’ll find it much less tempting to hit the pillow for the night without taking them out!

Eye Infection.

The most common problem that we treat in our Surrey patients who sleep in their lenses is an eye infection. That’s because sleeping in your contacts can lead to tiny tears on your cornea, which raises the chances of bacteria (and sometimes fungi) entering your eye. Bacterial conjunctivitis, or pink eye, requires antibiotic eye drops for treatment. While you have this infection, you cannot wear contacts until your eyes heal.

What should I do if I have a Serious Red Eye

CLARE, which stands for “contact lens acute red eye”, is a relatively common problem caused by sleeping in contacts. The symptoms include pain, a reddish cast, and light sensitivity.

Corneal Inflammation

When oxygen can’t reach your cornea to nourish it, corneal neovascularization can occur. This is an overgrowth of new blood vessels into the cornea, which leads to swelling. It can cause enough damage that you will never be able to wear contacts again.

Corneal Ulcers

The classic symptoms of a corneal ulcer are red eyes, a lot of discharge or tearing, vision changes, and pain. If you experience these problems, call your Surrey eye doctor for an immediate eye exam. When left untreated, a corneal ulcer can lead to permanent vision loss. Sleeping in your lenses (even just here and there) makes corneal inflammation almost seven times more likely to occur.

Bumpy Eyelids

Wearing contacts overnight, even the best daily contact lenses, can be irritating and lead to the development of bumps beneath the upper eyelids. Called GPC (giant papillary conjunctivitis), these bumps pull on your lenses when you blink. This creates poorly fitting contacts that generally become too uncomfortable to wear.

Local Contact lens clinic in Surrey, BC

Read what our patients have to say on Google Reviews

Can I wear contact lenses with dry eyes?

Yes, you generally can – as long as you wear the right type of contact lenses! Due to the development of new, modern materials, there is a variety of contact lens types for dry eyes.

Dry eyes are a common, contemporary problem that can affect comfortable contact lens wear. If your lenses are not kept moist enough by your natural tear film, they can lead to eye irritation, dryness, and itchy eyes. During your comprehensive eye exam for contact lenses, your eye doctor will administer a tear film evaluation. If you do not have enough tears or their composition is poor, we will recommend certain contacts for dry eyes, which maintain moisture more efficiently.

Contact lenses are popular for a number of reasons, ranging from comfort and convenience to crisper vision. When it comes to appearance, many people feel more attractive and confident facing the world without eyeglasses in the way. Additionally, there’s no need to turn your head for sharp peripheral vision with contacts. Sports players find this to be a distinct advantage! Another benefit is contact lenses never slip down your nose on a hot day. So, now that you’re convinced and want to wear prescription contact lenses, you may be wondering where can I get quality contact lenses near me?

In addition to our user-friendly site to order contacts online, we stock a full inventory of premium contact lenses in our optometry offices in Surrey, BC. If you have a current vision prescription, we invite you to replenish your supply of contacts from Clayton Heights Optometry! However, if you’ve never worn contacts or you haven’t had a comprehensive eye exam in over a year – we encourage you to visit your eye doctor for a thorough evaluation before purchasing new lenses.

Contact Lenses from Your Surrey Optometrist

To learn more tips about healthy contact lens wearing and how to reduce your risks of complications, visit our Surrey eye care center. We perform thorough, precise contact lens eye exams and fittings, and our Clayton Heights Optometry eye doctors will advise you about the best daily contact lenses for your eyes. We also sell premium colored contacts to help keep your eyes healthy while you change your look!

Call Clayton Heights Optometry on 604-372-4030 to schedule an eye exam with our Surrey optometrist. Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

Does Smoking Affect Vision?

Top 5 Tips for Managing Eye Allergies This Spring

Holiday Season Shopping: Are Nerf Guns Safe for the Eyes?

When 20/20 Vision isn't Enough For Your Child